By David, PhD Niven
According to medical study and mental stories of actual humans, those a hundred practices, attitudes, and behavior were confirmed to remodel an unsatisfied lifestyles right into a complete and satisfied lifestyles. specialists have spent their careers investigating what makes humans chuffed. whereas their tools are sound and their conclusions important, the implications frequently stay hidden in imprecise scholarly journals. finally, social scientist and psychologist David Niven, Ph. D., has minimize during the medical gobbledygook. After interpreting over one thousand of the newest and critical scholarly reviews into the mental features of chuffed humans and uncovering their so much promising discoveries into the explanations of happiness. Dr. Niven offers a hundred easy-to-digest nuggets of recommendation: 'Enjoy what you have.' 'Believe in Yourself.' Grounded in technological know-how, his strategy is clean, valuable, and encouraging.
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Extra info for 100 Simple Secrets of Happy People - Hallmark Edition
After not speaking to each other for over a year, though, they met each other for lunch. They both admitted to the other that they had experienced a major loss. And it wasn’t the money, it was their friendship. One of them said, “Money is like a glove. Friendship is like your hand. ” Contrary to the belief that happiness is hard to explain, or that it depends on having great wealth, researchers have identified the core factors in a happy life. The primary components are number of friends, closeness of friends, closeness of family, and relationships with co-workers and neighbors.
Why were all these people taking such an interest in him, in his house? He initially wondered, What did they stand to gain? Were they trying to change his house so that it would make their houses worth more? Any situation can be viewed as an act of selfishness, if that’s how you want to view it. Taking this perspective makes us cold, critical, and cynical. And there’s no way out of it, because a person we view negatively cannot do anything to improve our impression of them. We need to consider that our perspective on what motivates people can either be a source of comfort to us or a source of alarm.
The ability to laugh, whether at life itself or at a good joke, is a source of life satisfaction. Indeed, those who enjoy silly humor are one-third more likely to feel happy. Solomon 1996 37 Don’t let your entire life hinge on one element. Your life is made up of many different facets. Don’t focus on one aspect of your life so much that you can’t experience pleasure if that one area is unsettled. It can become all you think about, and it can deaden your enjoyment of everything else—things you would otherwise love.